Eat light meals; fruit, vegetables and salads
Wear light clothes that allow your body to breathe
Use solar protection: sunglasses, hat and cream
Seek shade and cool places
Avoid going out during the hottest hours ( in Calasparra this is generally midday until at least 6pm)
Avoid going out during the hottest hours ( in Calasparra this is generally midday until at least 6pm)
Reduce physical activity, especially outside, when temperatures are high
Do not leave anyone in a parked, closed vehicle (the elderly, children, pets..)
Pay special attention to babies, elderly people, pregnant women and those who are ill
Keep medicines in a cool place
Seek medical assistance if you have symptoms after lengthy exposure to the sun
In an emergency call 112
Pay special attention to babies, elderly people, pregnant women and those who are ill
Keep medicines in a cool place
Seek medical assistance if you have symptoms after lengthy exposure to the sun
In an emergency call 112
