This is the advice
from the local Health Centre, which has begun a new “Stay Well Campaign.”
Firstly, the Health Centre advises all vulnerable groups, including the over
65´s, that they should get their flu jab. Go to Urgencias (behind the Health
Centre) between 9.30am and 11am any weekday excluding fiestas. No appointment necessary.
Eating well and maintaining a balanced diet is
an essential part of staying well. The Health Centre are offering talks on sensible
eating, beginning at 9.30am on November 19 in the “Aula de Multi Usos.”
As we get older keeping moving is an essential part of staying well and controlling
aches and pains. From November 21, and every Thursday after this date during
November and December, starting at 9.30am is the “Walk to Live Better Campaign,”
which consists of hour long walks for patients who are overweight and sedentary
with nurses, Manoli and Irene.
Keep an eye out at the local Health Centre for more activities and talks around
staying healthy.
