Temperatures have been rising and will continue to rise with highs predicted to be in the 40´s in the Murcia region over the weekend.
The regional Health Service advises extreme precautions in the high temperatures and special care for children, the elderly people and ill.
Please remember:
To drink plenty of water even if you don´t feel thirsty.
Avoid physical activity and exercise during the hot hours of the day
Stay in the cool and keep cool with light loose clothing
Avoid alcohol and eat light meals
Avoid going out during the hottest hours (2 to 7pm) and if you must go out wear a hat, sunglasses and try and stay in the shade
In case of emergency call 112
