Help is at hand from Jenny Challis, natural therapist based in Cehegin, who offers four week Relaxation and Anti Stress courses during throughout this month,…
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International Council of Reflexologists 10th Annual World Reflexology Week September 18 to 25, 2011 Reflexology is a form of holistic medicine which attempts to harmonise…
Get Walking. Daily exercise beats the blues as effectively as antidepressants according to research from Portugal. Eat Selenium-rich Brazil nuts. Men need 25% more of…
And so summer has arrived with a vengeance and the living is easy. The trips to the local(?) airports are starting to increase as family…
Did you know that….? …if you have a headache coming on push the tops of your thumbs together three times releasing between each push. …quitting…