Get Walking. Daily exercise beats the blues as effectively as antidepressants according to research from Portugal.
Eat Selenium-rich Brazil nuts. Men need 25% more of this mineral than women.
Alcohol is NOT your friend. Excessive alcohol creates untold damage within your body.
Cut the Salt. Too much salt can increase your blood pressure over time. So avoid all those salty snacks and foods with added salt.
Reduce your Weight now! The link between obesity and some cancers, like prostate cancer, has already been established.
Improved Breathing techniques aids relaxation and helps relieve stress. Sign up for a Breathing and Relaxation course with Jenny.
Dehydration can make you feel tired, headachey and sluggish. Water is the best hydrator of all, so make sure you are drinking plenty.
Feed your Mind! Omega-3 rich oily fish is a great food for boosting the memory.
Stop Smoking. Like alcohol, the effects of smoking create untold damage to your body.
Make sure you are getting enough Sleep, it´s vital for physical and mental wellbeing.
´A wise man should consider that health is the greatest of human blessings`.
Hippocrates.
Breathe Right: Breathing and Relaxation classes are available all year round.
Likewise to discuss any form of Holistic Therapy or to make an appointment for a therapy session contact Jenny by email at jennychallis@hotmail.com to discuss your requirements.
Sources: HFM
Hippocrates
