Don´t forget the clocks go forward one hour after midnight tonight, Saturday, which means we will all lose an hour´s sleep.
To be clear when it is 2am today it will be 3am tomorrow.
The regional Health Service, MurciaSalud reminds us we may feel tired, sleepy or irritable and advises that we adjust the time we go to bed; avoid alcohol, tea and coffee before retiring; eat a light supper; and don´t do exercise last thing at night.
The good news is spring has sprung. The dependable Calasparra sunshine is back, temperatures are on the rise and we can all enjoy the wonders of a Spanish spring.
Photo from MurciaSalud
